It's that time of year when we can be overcome with stress and do things we may regret if we're not careful or look after ourselves. Christmas and New year brings out the best - and worst - in people; making it potentially a great time or one you'd rather forget. Relationships Australia has some great advice on how to survive the season including:
Budget well and plan ahead
Try to work together as a team, rather than aim to be the “Masterchef” yourself
Have realistic expectations of yourself and of others – try not to expect people to be what they are not
Find time to “chill out” – everyday
Don’t try to do it all on Christmas Day - spread your family visits out over a few days
Practice forgiveness – it will make you feel better
Limit your intake of alcohol – behaviour can get out of hand
If you are alone, plan in advance to do something you enjoy or get together with a friend who is also alone
Listen and show respect
Agree to disagree on issues
Say thanks to people that help out.
And finally don’t try to resolve year long hurts or disagreements on Christmas Day – use the next 364 days to sort out relationship issues.
So, take some time to think about how to make Christmas a time of joy and pleasure - one where the important things are remembered and celebrated.
Merry Christmas to all from the Virtual Shed.
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